🌠 Join Julie Capozzi, M.Ed. and Professor of Psychology & Sociology for this amazing Breath Workshop where you will learn to breathe a proper diaphragmatic breath connecting to your inner self through the use of circular breathing set to music!!! This will create a relaxed altered body state where healing will take place in this alternate therapeutic approach. 🌠

🌀 What is Breathwork? 

🌀 Breathwork is a holistic evidence-based energy therapy that begins by helping to restore a natural diaphragmatic breath with deeper slower breathing. This naturally activates the parasympathetic nervous system producing a calm soothing self-induced state. Advancing to breathwork therapy which includes mindfulness and breath techniques. Suppressed energy held in the mind and body created through life challenges, trauma or dysfunctional self-beliefs from early childhood (I am not good enough; I am unlovable; I am powerless) are released. Creating a healthier body (70% of toxins are released through the breath); less muscular skeletal body tension; and stress reduction (lower cortisol levels). Breathwork helps with anxiety, depression, stress and for all to feel a stronger empowerment within themselves. ☮️ ☯️ 🕉

Fee $35.00  (cash) ✏️ register at flourishmaine@gmail.com ✏️

🌠 Juile is a Certified Breathwork Practitioner & Reiki Master, Professor of Psychology ,Sociology and Department Chair of Substance Abuse. She enjoys Facillitating Individual & Group Breathwork sessions. 🌠