Embody the universal rhythms of nature through a blend of Prana Vinyasa Flow & Yin in this Yoga Class for all levels. A unique Yoga experience that also includes Free Style Movement, Energy & Sound Healing! Only at Flourish!

Gentle movement meditation followed by evolutionary Vinyasa practice will allow you to connect deeply with yourself and your highest intentions. We will finish with restorative, relaxing yin poses and deep rest.

Vinyasa refers to linking movement with breath, and in this practice we will embody the elements, learn how to ride the waves of our lives on and off the mat, and how to feel and work with our energy bodies.

$20 suggested donation (Venmo or cash)

Registration required by emailing flourishmaine@gmail.com

Facilitated by Jen Leary

Jen has had over 20 years of experience in the Healing Arts. 200-hour Yoga Teacher - Yin and Vinyasa Yoga;. She is Certified integrative Nutrition Health Coach (IIN) with 8 years of experience; Certified ADCES National Diabetes Prevention Program (DPP) Lifestyle Coach; DTTAC advanced training (Diabetes Training and Technical Assistance Center); PHRP training (Protecting Human Research Participants); Certified Empower Work Imposter Syndrome Coach; Reiki Level II Practitioner; extensive training in Herbalism, Plant-Based Nutrition, Meditation, Shamanism, and Intuitive Healing